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Hey fam!
Does anyone take supplements? If so, which do you recommend?
Thank you! I'm definitely lacking on the magnesium
Most people are. Especially those who lift regularly… and it’s so important for muscular contraction!
I take creatine monohydrate for muscle building and strength. Drink a ton of water daily to maximize its effects
I take tart cherry juice concentrate and magnesium glycinate before bed for better sleep!
I also consume caffeine before exercise!
Thank you! I'm definitely lacking on the magnesium
I take creatine monohydrate for muscle building and strength. Drink a ton of water daily to maximize its effects
I take tart cherry juice concentrate and magnesium glycinate before bed for better sleep!
I also consume caffeine before exercise!