Intro: I understand that eating clean is not always the most desirable. Healthy foods just don’t quite soothe the soul like pillowy...

Are you struggling to make habits out of the revolving, weekly fitness-oriented tasks that guarantee you results? Is skipping your daily...

Hydrate with fruits and vegetables... 🍍🍌🍒 Summer is in full swing, and staying hydrated is as important as ever. Are you feeling...

Just an observation... When you cry to others about today’s struggles, you’re perceived as weak. When you reminisce upon having conquered...

Going through shit.. and not just bouncing back, but holding firm to the qualities that define you. Its so easy to suffer a broken heart,...

I have a lot of clients who want to lose weight and struggle to make intelligent decision while eating out Or... just cannot gain weight...

The human body is a miraculously fine-tuned machine. From overcoming life-threatening illnesses, to adapting to exercise and nutrition deman

Acquiring your dream body takes time and requires effort. The three P’s; passion, perseverance, and patience, intertwine to facilitate resul

On a random afternoon thirteen years ago, I ran into my (now) best friend Brian outside of our old middle school. For reasons outside of our

Scrolling through Instagram's popular page, I noticed an oddly disturbing trend amongst today's fitness influencers. It does not matter...

In a world of "motivational speakers" and social media giants, where trends are king, society is falling victim to others' outrageous though

Warrior- a person who shows vigor, courage, and aggressiveness in battle. A warrior has vigor. His body is strong and capable, and his...

Three years ago, my business partner Josh and I drove down the Pacific Coast and through the heart of Malibu. We passed several exotic car d

Fitness is the artistic expression of human movement. There is no right or wrong way to move, and we are free to express ourselves as we see

You embark on your first 20 week contest prep diet. You are ten years into your fitness journey, and are finally ready to mark the industry