As I sit here and scroll through my phones video archives and reminisce over old accomplishments, like successfully hitting my first (and...

My body doesn’t absorb shock well. I have high/stiff arches, feet/ankles that don’t pronate well, and hips that lack internal rotation....

Have you ever intentionally avoided trying something new out of fear of looking silly and others judging you? I have heard time and again...

Today marks the first Monday of 2025, making it the most momentous day of the calendar year. I believe that today’s actions very...

Do you know people who establish a goal to become healthier every single year and continually fall short? I do… and it breaks my heart!...

Are there things that you want to accomplish outside of just the tasks that are absolutely necessary for survival? Yes, you probably have...

Are you struggling to make habits out of the revolving, weekly fitness-oriented tasks that guarantee you results? Is skipping your daily...

Just an observation... When you cry to others about today’s struggles, you’re perceived as weak. When you reminisce upon having conquered...

Going through shit.. and not just bouncing back, but holding firm to the qualities that define you. Its so easy to suffer a broken heart,...

The human body is a miraculously fine-tuned machine. From overcoming life-threatening illnesses, to adapting to exercise and nutrition deman

Acquiring your dream body takes time and requires effort. The three P’s; passion, perseverance, and patience, intertwine to facilitate resul

On a random afternoon thirteen years ago, I ran into my (now) best friend Brian outside of our old middle school. For reasons outside of our

Scrolling through Instagram's popular page, I noticed an oddly disturbing trend amongst today's fitness influencers. It does not matter...

In a world of "motivational speakers" and social media giants, where trends are king, society is falling victim to others' outrageous though

Warrior- a person who shows vigor, courage, and aggressiveness in battle. A warrior has vigor. His body is strong and capable, and his...

Three years ago, my business partner Josh and I drove down the Pacific Coast and through the heart of Malibu. We passed several exotic car d

Fitness is the artistic expression of human movement. There is no right or wrong way to move, and we are free to express ourselves as we see

You embark on your first 20 week contest prep diet. You are ten years into your fitness journey, and are finally ready to mark the industry