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Jeff Baird
Oct 13, 20241 min read
PROTEIN COOKIE DOUGH BAKED OATS
A yummy and delicious take on your favorite breakfast ingredient, oats! While overnight oats are all the rage, this protein cookie dough...


Jeff Baird
Aug 21, 20241 min read
KETO TACO PIE
Delicious, great texture, and incredible macros! What more could you want ;) INGREDIENTS: -1 lb 96% lean ground beef -0.5 medium onion -2...

Jeff Baird
Aug 1, 20242 min read
LOW CALORIE ENCHILADA CASSEROLE
OVERVIEW Growing up, my mom regularly made enchilada casserole and homemade tortilla chips. As an adult, I realize just how fatty that...


Jeff Baird
Jul 23, 20241 min read
GARLIC LEMON SHRIMP
INTRO: The key to this recipe is the butter. The butter gives the shrimp a restaurant quality taste and texture. Combine that with the...


Jeff Baird
Jun 9, 20242 min read
BLACKENED SHRIMP BOWLS
INTRO: This recipe is light, refreshing, and screams summer! If you have 45 mins to dedicate to cooking up a healthy meal for the entire...


Jeff Baird
May 24, 20241 min read
SLOW COOKER MONGOLIAN BEEF
INTRO: Yes, I’m crowding your feed with another delicious, Asian inspired meal prep option. This recipe takes 10 minutes to prepare and...


Jeff Baird
May 24, 20241 min read
TOASTED SAUSAGE WRAPS
INTRO: This recipe may sound a little weird, but it’s easy to prepare and delicious… I promise! I plan on using this as a fast dinner...


Jeff Baird
Apr 18, 20241 min read
PRESSURE COOKER GARLIC SHRIMP AND CHORIZO
INTRO: This recipe hits close to home, reminding me of a more complex and protein packed iteration of a childhood favorite…rice-a-roni....


Jeff Baird
Apr 14, 20241 min read
MICROWAVABLE PANCAKE BOWL
Intro: The pancake bowl recipe is a solid base to a sweet and nutritious breakfast… and the best part? You can prepare it in under 10...


Jeff Baird
Apr 4, 20241 min read
APPLE PIE FRENCH TOAST BOWL
INTRO: If you're craving a sweet breakfast option for dinner, then look no further. Christa turned me onto this Makayla Thomas recipe,...


Jeff Baird
Apr 2, 20241 min read
SLOW COOKER BUFFALO CHICKEN (DIP)
Intro: While this recipe is inspired by buffalo chicken dip, it is designed to be consumed as the main component of any entree, the star...


Jeff Baird
Mar 26, 20241 min read
SLOW COOKER CIDER-BRAISED POT ROAST
Intro: This flavorful recipe is both quick and easy to prepare and can be made in bulk, making it the perfect meal prep option for your...


Jeff Baird
Mar 21, 20241 min read
ASIAN INSPIRED SHRIMP RICE BOWLS
Intro: This recipe is light, but packs a flavorful punch. If you're craving a tasty but healthy asian inspired rice dish, give this...


Jeff Baird
Mar 14, 20241 min read
PHILLY CHEESESTEAK STUFFED BELL PEPPERS
Intro: This healthy and unique take on the Philly cheesesteak pays homage to one of my favorite sandwiches growing up. The bell pepper...


Jeff Baird
Mar 10, 20241 min read
CINNAMON ROLL OVERNIGHT OATS
Intro: If you love cinnamon rolls, then you'll love this Cinnabon inspired overnight oats recipe! The greek yogurt mixture tastes like...


Jeff Baird
Mar 3, 20241 min read
SALSA VERDE SHRIMP AND RICE
Intro: This recipe can serve as a high protein meal prep option for your weeks worth of lunches, or as a single dinner for the entire...


Jeff Baird
Feb 16, 20241 min read
LOW FAT LA STREET DOG
Intro: The best part of attending an event in LA is not the event itself, but rather the savory and familiar treat that follows. We've...


Jeff Baird
Feb 16, 20241 min read
LOW FAT CHILI
Intro: Ever crave a warm meal that reminds you of your childhood on a rainy winter afternoon? I know I do... and if you do too, then this...


Jeff Baird
Dec 10, 20231 min read
LOW CARB/ FAT ENCHILADAS
Intro: These low fat and low carb tortillas have been a staple in my weekly dinner routine for six months, and I'm still not tired of...


Jeff Baird
Oct 31, 20231 min read
LOW CARB SAUSAGE DOGS
Intro: This recipe will prove to you just how delicious eating low carb, low fat versions of your favorite foods can be! Who said that...
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