As I sit here and scroll through my phones video archives and reminisce over old accomplishments, like successfully hitting my first (and...

My body doesn’t absorb shock well. I have high/stiff arches, feet/ankles that don’t pronate well, and hips that lack internal rotation....

Have you ever intentionally avoided trying something new out of fear of looking silly and others judging you? I have heard time and again...

Today marks the first Monday of 2025, making it the most momentous day of the calendar year. I believe that today’s actions very...

Do you know people who establish a goal to become healthier every single year and continually fall short? I do… and it breaks my heart!...

A yummy and delicious take on your favorite breakfast ingredient, oats! While overnight oats are all the rage, this protein cookie dough...

Delicious, great texture, and incredible macros! What more could you want ;) INGREDIENTS: -1 lb 96% lean ground beef -0.5 medium onion -2...

OVERVIEW Growing up, my mom regularly made enchilada casserole and homemade tortilla chips. As an adult, I realize just how fatty that...

OVERVIEW I understand that following a nutrition plan for the first time can be pretty scary. I mean, I’m asking you to do things that...

INTRO: The key to this recipe is the butter. The butter gives the shrimp a restaurant quality taste and texture. Combine that with the...

INTRO: This recipe is light, refreshing, and screams summer! If you have 45 mins to dedicate to cooking up a healthy meal for the entire...

INTRO: Yes, I’m crowding your feed with another delicious, Asian inspired meal prep option. This recipe takes 10 minutes to prepare and...

INTRO: This recipe may sound a little weird, but it’s easy to prepare and delicious… I promise! I plan on using this as a fast dinner...

LETS TALK BEVERAGES! The overconsumption of sugary beverages can halt your weight loss progress faster than just about any other factor....

INTRO: This recipe hits close to home, reminding me of a more complex and protein packed iteration of a childhood favorite…rice-a-roni....

Eating out on a calorie restricted diet can be challenging, and is a big reason why a lot of people fall off the ol’ nutritional...

Intro: The pancake bowl recipe is a solid base to a sweet and nutritious breakfast… and the best part? You can prepare it in under 10...

INTRO: If you're craving a sweet breakfast option for dinner, then look no further. Christa turned me onto this Makayla Thomas recipe,...

Intro: While this recipe is inspired by buffalo chicken dip, it is designed to be consumed as the main component of any entree, the star...

Intro: This flavorful recipe is both quick and easy to prepare and can be made in bulk, making it the perfect meal prep option for your...